We offer a wide variety of programs for both young and elite athletes, teams, and adults looking to get in the best shape of their lives.
Our year-round training program for athletes 12 and up.
Group-based program focused on force application and change of direction mechanics.
HP Hockey Program
Our summer hockey performance program that includes both on and off-ice training.
Four different programs for adults ranging from basic gym memberships, to highly personalized program design.
70 Day Challenge
Our semi-annual 10-week fitness challenge for adults.
Purposeful movements done in a lower-intensity setting.
Take control of your recovery.
Our lifestyle coaching program covering nutrition, sleep, and stress management.