"Your best day, every day."

Every day you are faced with a choice: will today be an ordinary day or an energetic, enjoyable, and productive day? Combining principles and practices from the world's top performers with cutting edge science, our Daily Optimization Program will teach how you how to optimize every aspect of your day.

Includes:

  • Customized nutrition
  • Enhanced sleep practices
  • Meditation practices
  • Cold therapy
  • Light environment modification
  • Exercise preparation and recovery
  • Personalized staged habit formation
  • Progress measurement and quantification

Benefits:

  • Increased energy levels throughout the day
  • Deeper and more restful sleep
  • Increased exercise capacity
  • Increased exercise gains and recovery
  • Reduced stress
  • Enhanced focus
  • Decreased hunger and food cravings
  • Increased cognitive abilities (memory & attention)
  • Reduced body fat and increased muscle mass
  • Enhanced cardiovascular health

Cost

$85/month for individuals and families for 4 months

Contact Scott for your free consultation:

519.841.8971

optimizedscott@gmail.com