Hags Says Farewell

In 2010, I moved to Canada to help my buddy with his new gym. In a few weeks, just about 8 years later, I'll be saying goodbye to NLPT.It's been a ride, and I've got nothing but gratitude. While I'm excited for the new chapter in my professional career,…

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Register for NLPT's Learn to Train Program

How to register for Learn to Train online: Click here to be directed to our sign-up portal on Mindbody. Create an Account by filling out your email address in the box. Complete the account registration process by filling our your contact information and choose a password for yourself (you'll need…

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What today's athletes are not doing

Even though information, coaching and an abundance of resources are available to today’s athlete, the simple “prerequisite” things that athletes must do to progress at an accelerated rate are still not being executed on a consistent basis. Even after talking with some of my pro athletes who are in…

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The 45-second workout

My workout today Today I did a 45-minute run that included some hard intervals. Of that 45 minutes, 20 were an easy warm-up, and 10 were an easy cool down. So really, it was 15-minutes of interval training. But those 15 minutes consisted of 6, 1-minute hill sprints, with 2…

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Why I Don't Use Olympic Lifting with Adult Clients

Originally published at andrewhopf.com Wait....do you hear that? That's the entire Crossfit community losing their minds on me! Well before I go any further, this post is by no means a bash on Crossfit. Crossfit, in my opinion, has done so much good for the world in terms…

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